Jose Lopez

What’s your favorite workout/type of workout?: My preferred workout encompasses the synergy of strength training and high-intensity interval workouts. The dynamic interplay between muscle engagement and cardiovascular challenge creates a holistic and invigorating fitness experience."

How long have you been coaching fitness?: Having a couple years of coaching in fitness along with constant training in myself my journey is a tapestry woven with diverse client stories. It's not merely about sculpting bodies, but fostering enduring transformations, both physical and mental, within the individuals I guide on their wellness odyssey.

Why do you coach?: I coach driven by a profound belief in the transformative power of fitness. Witnessing clients surpass perceived limitations, witnessing metamorphoses not just in physique but in self-esteem, fuels my commitment. It's a privilege to be a catalyst for positive change.

What would you say to someone that’s nervous to start doing cross training exercises?: To those apprehensive about embracing cross-training exercises, I would convey this: Embrace discomfort as the precursor to growth. Progress is a journey, not a destination. Start modestly, celebrate small victories, and allow the journey to redefine your strength, resilience, and self-perception.

What’s your favorite thing to do outside of the gym?: Beyond the gym's confines, my passions unfold in diverse canvases. Whether immersing myself in literature that broadens my perspective, exploring culinary realms to nourish the senses, or relishing the tranquility of nature, my life's tapestry extends far beyond the weights and repetitions.